What If You Fixed Your ClusterF*cked
Time Management and Finally Got Control?
Personalized strategies, consistent action, tangible results.
Are you an adult with ADHD who is...
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constantly running late or missing important deadlines?
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overwhelmed by a never-ending mountain of to-do's that just keep piling up?
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tired of letting yourself and others down because you suck at scheduling and priorities?
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sick of being unable to trust yourself to keep commitments?
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done with the chaos and ready to learn how someone like you can have structure in their lives without feeling like a prisoner to it?
Then THIS is the program for you
Imagine what's possible by having command over your time.
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Confidence
You actually trust yourself to make and keep commitments. That feels good!
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Command
Wouldn't that be awesome to know what the day holds and be proactive about where your time goes?
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Clarity
When you do the prioritizing and scheduling work in advance, things are a lot more clear.
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Empowerment
Knowing you have the tools and strategies to tackle your goals and commitments...and you actually use those tools!
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Stress Relief
Just take a second and imagine what life could be like on the other end of your time nightmare. Tell me that doesn't chop your stress down quite a bit.
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More Free Time
Hard to imagine now, I bet, because everything is in chaos. But with effective structure, comes more freedom. You'll see!
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Working with Russ was the single most important investment I made for myself this year. With Russ's help, I was able to break down what felt massive into smaller, attainable goals. Best Big Bro EVER!!
Jenn
One-one client
The Step-by-Step to Getting Your Time Together.
This isn't just theory. This is actionable, step-by-step coaching designed for your ADHD brain. Over three months, we'll build a time management system that actually works for you, incorporating consistent accountability to keep you on track.
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Month 1 - Calendar Mastery, Your Way / Prioritize What Matters
First up, you'll pick how you will do your calendar. Digital? Physical? We'll go through options, make a choice, and start putting it to work.
How to prioritize? The question of the ages. Options abound. Same as the calendar, you'll get options and make a choice. I'll help you stick to that choice.
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Month 2 - Weekly Planning for Your Brain and Bridging Goals to Daily Action
Next comes the zoom out on the week. Do you know how to properly plan your week? Let's figure out your way to do it.
Then we'll zoom out even farther and look at your bigger goals/dreams. We will break them down, together, and create concreate manageable steps that you can put to work right away...meaning they go in your daily plan.
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Month 3 - Overcoming Roadblocks, Stick Habits, and Solidifying Your System
Oh, you thought everything goes perfectly from the start? There's a 0.005% chance of that happening. We will focus on those hurdles and hop over them one by one.
We'll fine tune your entire personal system based on your progress. You'll leave with clear, tangible goals and a roadmap for continued success, as well as how to troubleshoot when the perfectly plan goes off the rails.
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Dedicated Accountability in Between Sessions
This isn't just about our calls. We'll set up a direct WhatsApp (or similar) communication thread with scheduled check-ins, ensuring you stay connected and accountable between our sessions. No more falling off track because...you forgot...
Making the Shift
3-Month Plan
This 1-on-1 private coaching engagement includes
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Six 45-minute live coaching sessions (two per month)
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Personalized action plans after each session.
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Dedicated WhatsApp accountability with scheduled check-ins between sessions.
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A tailored time management system built for your ADHD brain and lifestyle.
$300/month USD
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