Multiple Ways To Get Help
Let's first agree on this one thing: ADHD is not a learning problem. It's a doing problem.
Every single thing in your life, every choice you make, is a thing you are 'doing'.
Are you overwhelmed and need a break? That break is a to-do.
Are you tired and need to sleep? That nap is a to-do.
That email to Troy that you keep putting off because Troy is such an ass and you know it's just going to be a whole thing with him...that email is a to-do.
When you are ready to put the books down and get to practicing the skills that you read about, I have options for you!
These range in pricing, but please know that if you need help and are unable to afford the cost, I may be able to work with you. You simply need to reach out via the contact form and let me know. Here are the ways I can help:
ADHD Big Brother Community
My belief is that there is no greater help than the power of an action-based support network. I created the ADHD Big Brother Community as a way for us to leverage the power of an engaged community to collectively nudge each other forward. Here, we can problem solve in a shame-free, judgment-free environment. In this community, it's about the doing. All you have to do is show up, make yourself visible, and see for yourself.
I built this membership because it is what I needed for my own ADHD. Multiple price points with discounts.
Consistency Crew
Group coaching and accountability with Russ. Maximum 4 people per group.
We meet weekly for an hour and go over the 3 priorities committed to the previous week. This is for you if you enjoy the group dynamic and are ready to get weekly accountability to move your needle forward
These are not lecture sessions with occasional hot seats. You talk about your priorities every week and get coaching for your particular hurdles.
$200/month subscription
Book a free chat to get your questions answered and to gage fit.
Liz S. 2/2/2026 - on her membership in the Consistency Crew:
"One benefit is I've gotten to know Russ and a few other ADHD BB members, and that's helped me feel more like a member of the community - and being able to get support is a huge piece of getting better at managing my ADHD.
Another benefit: I've gotten more done. When I don't get my commitments done, Russ helps me understand what has gotten in the way, and we brainstorm ways to overcome those hurdles. It's like a mini coaching session! I also learn from the other members of the Crew when they talk about their plans - I hear what their difficulties are and then how they solve them.
All of this clearly has short-term benefits (getting stuff done), but the even more important longer-term benefits are learning how to honor my commitments on a regular basis - plus learning specific tools and strategies to help me plan and motivate myself to follow through."
Daily Accountability with Russ
If you have no problem letting yourself down, and find it difficult to hold yourself accountable, I can help.
I offer a program where we meet by zoom once a month to check in, problem solve, you'll get ADHD coaching as needed, and we make a plan. In between sessions there is an expectation of daily accountability via text messaging with me (Russ). This is for you if you are in need of visibility and extra accountability, and are looking to make a behavior change stick. This is not for you if you believe that if you say it out loud one time on a zoom call, you'll do it.
$300/month subscription. Ongoing. Cancel at any time.
If you would like to get on a free zoom chat to discuss this further and to apply, book a call:
Work 1-1 With Me
Through weekly calls and daily accountability, you will build the structure and scaffolding to successfully manage your ADHD life. Solutions tailored to the unique 'you'.
Perfect for you if you want to get unstuck and have practice at the tools to become confidently consistent. This is for the person that needs closer proximity to support and active coaching through obstacles. Daily accountability is nonnegotiable.
$175 / 45 minute session (minimum 3 month commitment recommended)
Book a consult to apply.
