Multiple Ways To Get Help

ADHD is not a learning problem. It's a doing problem. 

When you are ready to put the books down and get to practicing the skills required to successfully manage your ADHD life, I have options for you! 

These range in pricing, but please know that if you need help and are unable to afford the cost, I may be able to work with you. You simply need to reach out via the contact form and let me know.  Here are the ways I can help:

ADHD Big Brother Community

My belief is that there is no greater help than the power of an action-based support network. I created the ADHD Big Brother Community as a way for us to leverage the power of an engaged community to collectively nudge each other forward. Here, we can problem solve in a shame-free, judgment-free environment. In this community, it's about the doing. All you have to do is show up and see for yourself. 

I built this membership because it is what I needed for my own ADHD. Multiple price points with discounts.

Consistency Crew

Group coaching and accountability with Russ. Maximum 4 people per group. We meet weekly for an hour and go over the 3 priorities commited to the previous week. This is for you if you enjoy the group dynamic and are ready to get weekly accountability to move your needle forward. These are not lecture sessions with occasional hot seats. You talk about your priorities every week and get coaching for your particular hurdles. 

$200/month subscription

Book a free chat to get your questions answered and to gage fit. 

Daily Accountability with Russ

If you have no problem letting yourself down, and find it difficult to hold yourself accountable, I can help. 

I offer a program where we meet by zoom once a month to check in, problem solve, and make a plan. In between sessions there is an expectation of daily accountability via text messaging with me (Russ).  This is for you if you are in need of visibility and extra accountability. 

$300/month subscription.

If you would like to get on a free zoom chat to discuss this further, book a call:

Work 1-1 With Me

Through weekly calls and daily accountability, you will build the structure and scaffolding to successfully manage your ADHD life. Perfect for you if you want to get unstuck and become confidently consistent. 

$175 / 45 minute session