Kickstart Your Life With a
4 Week Momentum Intensive
Supercharge your goals with my ADHD-Specific momentum intensive and be amazed at what you can accomplish!
Taking 10 participants on first come/first served basis
How Does The Momentum Intensive Work?
Beginning on November 4:
-
Decide on your SMART Goal
You'll have access to my visualization exercise and the SMART goal formula (amended for ADHD) to choose your goal.
-
15 minute private zoom call
You and I will meet prior to the beginning to review the clarity of your goal and to answer any questions you may have.
-
Two Group Zooms Per Week
Mondays and Thursdays at 11:00am PST we meet on a group zoom call to get some ADHD education and to discuss our goals and commitments for the next few days.
-
Making Commitments
We set aside 30 minutes a day to work on our goals and declare those on the group call. This is accountability on steroids!
-
8 Calls in Total
The Intensive lasts for 4 weeks. You will be amazed at the progress you will make on your goal in that time!
-
Access to ADHD Big Brother Coaching by Community
For the duration you will have access to the entirety of the ADHD Big Brother community, all the resources, workshop replays with ADHD professionals, and the most actively supportive community of adults with ADHD on the internet!
Who is this for?
-
Adults with ADHD who can't seem to get started on their big goals.
-
People who struggle to stick to their long-term goals because they are too far out of reach and don't have immediate importance.
-
People who often forget their goals and would benefit from constant, daily accountability.
-
People who thrive in a community-based environment, benefiting from shared experiences and collective support.
-
Adults who struggle with time management and want clear, actionable steps to build routines.
-
Anyone ready to commit daily time to focused, structured work and is looking for guidance in setting and achieving their SMART goals.
Who is this NOT for?
-
If you don't have 30 minutes a day that you can carve out, this won't work.
-
If you don't see the value in accountability and are convinced you should be able to do this on your own without any support from your peers. (I used to think this way...never worked for me)
-
People who are mean, rude, unkind, or nasty. I run a fun, joyous, shame-free, judgment-free, motivating ship.
On Our Group Zooms You'll
Learn, Laugh, Get Unbeatable Encouragement and Support
TESTIMONIALS
I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more!
Working with Russ changed everything. He helped me start and complete the process, and now I'm proud to say I've achieved my [goal]. I wholeheartedly recommend working with Russ. His guidance has been invaluable in helping me achieve my personal goals.
Russ has built an effective platform for ADHDers to get together and actually get stuff done. The community aspect has made my involvement here so much more fulfilling.
Meet Your ADHD Big Brother - Russ
Like many of you, I was diagnosed with ADHD later in life. I also have a diagnosis of depression, and I'm still looking for this ADHD superpower thingy. It can feel like Superman with kryptonite around my neck half the time! Instead of trying to fly while drowning, I believe in leveraging the power of an engaging community to help us all achieve our goals. And it works! We have interest-wired brains, so we need interest-wired solutions for importance-required challenges. My mission is to help educate, inspire, and support adults with ADHD.
I'm trained as an integrative wellness coach and have training in ADHD-specific coaching. I bring my continued educational knowledge to the community, as well as my decades of living with, failing at, and succeeding with these conditions.
© Copyright 2023 by ADHD Big Brother. All Rights Reseved.