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Your ADHD Starter Pack: 8 Must-Hear Episodes

Gain fresh perspectives and practical tools to navigate ADHD life, handpicked just for you.

GET NOW

ADHD makes life tough! Are you ready to do something about it?

Get routines that stick, finish what you start, and finally feel in control of your ADHD.

Start Managing Your ADHD Today - one/one style
Start Managing Your ADHD Today - community style

I want to take a moment to express how valuable my experience working with Russ has been. From the start, he brought warmth, humor, and a deep ability to help me clarify the specific challenges I was facing. He offered insight into navigating ADHD in a way that felt practical and tailored—providing behavioral strategies that were specific to my schedule and needs.

Russ's approach to accountability was both structured and flexible, always grounded in what felt most helpful to me. His guidance helped me move past limiting thoughts and behaviors, and his support has been a key part of my progress. I truly can't speak highly enough of the experience.

Maire, therapist

1-1 client

How I Can Help

ADHDBB Community

The ultimate peer accountability and support network 

  • Expert led workshops

  • 24/7 body doubling

  • Accountability partnerships

  • Resources/Event Replays

  • Gamified accountability

  • twice-monthly goal-setting zoom calls.

$49/month

Learn More

One-on-One Coaching

Need personal help? Here ya go.  One-on-one. No distractions. Just you, me (Russ), and a battle plan.

  • Two monthly zoom calls, weekly coaching possible as well (different rate).  

  • Daily Accountability with Russ

  • Customized strategy for your unique ADHD struggles

varies/month

Learn More

Gweilove

ADHD Big Brother Community Member

This community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it's been worth every penny.

Anna

ADHD Big Brother Community Member

This is a group of people who totally understand the ridiculous and frustrating ways that my own brain can thwart my best intentions. I can share my struggles freely with no fear of judgment, knowing I'll receive compassion and support. 

Gtdunn

ADHD Big Brother Community Member

Joining this community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. The community aspect has made my involvement here so much more fulfilling. 

You don't have to navigate ADHD alone. Let's work together to create lasting change. 

Book Your FREE Call Today!

Empower Your ADHD Life With These 8 Essential

ADHD Big Brother Episodes

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