Helping Adults With ADHD
Get Their Sh*t Together
Transform your life with community-driven,
gamified accountability and support.
And Start Mastering Your Daily Challenges
Welcome to ADHD Big Brother!
I understand the unique struggles of adults diagnosed with ADHD later in life. Oh my gosh do I know them.
My mission with the ADHD Big Brother Community is to help you manage your symptoms and lead a more structured, confident life through community support and gamified accountability. I love that word "gamified!" Yes! Let's make a game out of this struggle.
What's Inside? Great Question!
By joining ADHD Big Brother Community, you'll get...
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Gamified Accountability
Stay on track with engaging daily check-ins and streaks.
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Supportive Community
Be part of a group that will help you feel less isolated and more understood.
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Get Sh*t Done
Gain access to our 24/7 Body Double Room.
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Set and Review Monthly Goals
Twice monthly Zoom calls to nudge you forward.
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Weekly Planning Posts
Organize your week effectively.
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Real-Time Problem Solving
Get community advice and support in our chat spaces.
Who is this for?
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Adults diagnosed with ADHD later in life who find it difficult to manage daily tasks.
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People who struggle to focus and often feel overwhelmed by their responsibilities.
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People who feel isolated, like nobody gets them, or like they are the only ones in their circle that face these challenges.
It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community!
Rachel
ADHD Big Brother Community Member
Your ADHD Big Brother
Meet Russ
Like you, I was diagnosed with ADHD later in life. I also have a diagnosis of depression, and I'm still looking for this ADHD superpower thingy. I feel like Superman with kryptonite around my neck half the time! Instead of trying to fly while drowning, I believe in the leveraging the power of an engaging community to help us all achieve our goals. And it works! We have interest-wired brains, so we need interest-wired solutions for importance-required challenges. Let's gamify life while we give and get support! Here's a video ramble of me walking you through some of the features of this amazing community that I'm so proud to say I built.
I'm trained as an integrative wellness coach and have training in ADHD-specific coaching. I bring my continued educational knowledge to the community, as well as my decades of living with, failing at, and succeeding with these conditions. What I learn I share freely as my philosophy is that there is no one better to coach us than ourselves!
Your journey to skull spaghetti mastery begins once your join. Here's a timeline to your first few steps once you join!
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Once You Join
You'll receive a direct message welcome
You will receive an automated welcome in your direct messenger in the community and then I will be personally reaching out hopefully the same day to welcome you. You will be directed toward the onboarding process...which sounds bigger than it is.
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Watch The Onboarding Videos
Learn how the software platform works
I created a series of very short videos that walk you through the mechanics of the community. it's very similar to Facebook in terms of posting/threads/etc. And there are notifications, bookmarking posts, direct messenging...you'll easily learn the ropes and I'm always just a direct message away if you need help.
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Introduce Yourself
Say hi to the most supportive community on the internet!
Part of the onboarding process will guide you to making a few posts. There's a checklist that you can go through to get experience engaging with the community. You'll create your introduction post, you'll post a win you've had recently, and you'll comment on a couple posts...or not...but once you complete the action items in the checklist you can reach out to me and I'll give you a free 30 minute coaching call to get you ever more squared away!
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Find Your Space Or Spaces
There are a number of spaces to explore!
There is no need to jump into every space and start doing everything all at once. My biggest suggestion, to really feel the strong support of this community, is to post in the daily accountability club. It's a space for declaring one thing you want to make sure you get accomplished that day, despite the ADHD struggles.
And I would highly encourage you to jump into a live zoom chat. These are incredibly informal, but highly productive! It's a great place to connect with members and give/get support for the things we are working on.
Success Is Happening In The ADHD Big Brother Community
Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done.
This community is so much fun for me. It's become my ADHD touch stone that I rely on every day now. The people there are serious, dedicated, and positive. All together, that's created a place where you can be honest with others and honest with yourself about what's working and what isn't, and get ideas from others to find solutions that work for you.
I found my people. The ADHD Big Brother community is so much more than just a place to find tools and resources to help work with my ADHD. It's a place where I can share my struggles and get support from actual people who understand those struggles. It's a place where I can be myself and not feel judged.
It’s worth every penny and so much more!
When I joined the ADHD Big Brother Community, it became my way to stay focused on something that influences key parts of my life. Without a go-to group, I don’t think about or deal with this alone. Having peers leads you to something that could bring about real change.
Jeff
community member
Join now and gain access to this unbelievable support for adults with late-diagnosed ADHD.
Experience an amazing sense of community and belonging, and be a part of our cool collective of folks - all getting our sh*t together...together!
BONUSES:
Heck yeah there are bonuses! Join ADHD Big Brother today and once you are done onboarding, you'll receive a free 1-to-1 coaching session with me to kickstart your journey! It's a bonus for me, too, because I get to meet you. I love meeting new people.
Join ADHD Big Brother for the annual subscription and receive 2 additional free coaching sessions!
FAQ
Because there are always more questions!
Do I have to have ADHD to join?
Nope! While the advice and support is going to be ADHD-specific, it will most certainly apply to anyone who is struggling with a lack of motivation, who is having trouble getting started on tasks, and/or anyone that needs extra support and accountability to nudge themselves forward. Nobody is going to ask for your ADHD card.
What if I'm too embarassed to admit I need help with some of this basic life stuff?
Well, then you would be very similar to alot of us. That's part of the reason I built this place. I can promise you this: the community will get you. The community will relate to you. This community IS you. I am also you. I don't love the fact that I struggle with my laundry, and the god awful dishes. You probably already know all my struggles if you listen to the podcast! But we are all in it together in this community - learning from each other, celebrating each other, and supporting each other.
Is it possible to join without the pressure of posting and engaging?
Yep! Take however long you need. While I make every attempt to make the community inviting to newcomers, I absolutely know that feeling of arriving at a party by myself and not knowing anyone. I will introduce myself to you when you join, and during the onboarding process you'll understand the process by which we are all engaging with each other, and you can hang out and absorb information until you are ready to engage. We are an incredibly accepting community, you'll see! The bottom line is that we are all there for the same reason...to get support and learn tools to keep nudging ourselves forward.
Is this like ADHD coaching? Or ADHD group coaching?
This is not ADHD coaching, but in my opinion it is the perfect compliment to it. If you find yourself having amazing sessions with your coach or your therapist, with all the best intentions, and then you don't do any of the work in between sessions, then you are a perfect candidate for this community.
This is where you put everything into practice. This is where you get shit done. We do have multiple coaches inside this community. We are all giving support, and we are getting it as well!
What if it's not right for me? Can I get a refund?
Sure. I get that this won't be for everyone, and I can certainly understand the regret after an impulse buy. How about this: after 7 days, if you feel it's not a good fit, then just reach out to me and I'll refund your money. Done and done! I promise not to take it personal, and if I can help guide you to somewhere else that might be a better fit, I'll surely try. I'm here to be of service.
Ready to get inspired, get connected, and get confident in managing your life?
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