One-on-one coaching

Tired of ADHD Holding You Back? Get Unstuck and Become Consistent TODAY

Customized 1-on-1 coaching to tackle overwhelm, finish what you start, and create an ADHD management system that works for you.

Ready To Take Control Of Your ADHD? BOOK A FREE CALL

Does ADHD Make Every Day Feel Like A Struggle?

Have you been trying to get control of your life on your own? And is this how it's been going...

You start projects but can't finish them. They lose their luster or you simply forget.
Your to-do list keeps growing while your motivation disappears.
Everywhere you look, there's chaos - and no clear way forward.

I've been there, and I can help.

ADHD can really suck!

And you can absolutely get a handle on it.

Hi, I'm Russ Jones - Your ADHD Big Brother

I've been where you are. Diagnosed as an adult, (ADHD and Depression)I've lived through the overwhelm, frustration, and self-doubt that so often comes with ADHD.

Now, I help people just like you take control of their lives with tools and strategies that work. I combine humor, empathy, and expert coaching to help make your journey to the ideal you doable.

Trained as an integrative wellness coach, and an ADHD-specific coach, I filter everything I know and learn through the lens of the unique YOU and through my podcast, coaching, and community, I have helped hundreds of adults successfully manage their ADHD. I'm excited to see if I can help you, too!

Ready To Whip Your ADHD Into Shape? Book Your Free Call!

I came to you to finish a long-term project [finish first draft of a novel]. And I did it! Even when the math said it wasn't possible, I finished my draft before Xmas like I had hoped/wanted. But that's not all. Even though I came to you about a personal project, you helped me fix my life. I reached the elusive Kitchen Zero status after Thanksgiving. Between that and the weekly planning schedule we developed, for the first time in years, I actually enjoyed a family holiday this Thanksgiving.

Lindsey R.

What You Get With ADHD Big Brother Coaching:

Weekly Zoom coaching calls.

Tailored strategies for YOUR ADHD brain.
Daily accountability via text and/or in community

This will help you stay on track.
Full access to the ADHD Big Brother Community

Support and accountability from others who 'get it'. Normally $135 per quarter/$49 a month; included in private coaching.

Personalized action plan

Concrete steps to tackle your unique challenges.

For years, I struggled with self-accountability for my personal goals. A prime example was my U.S. citizenship application. After nearly 20 years of working towards this point, I couldn't get started due to a lack of pressure and my hectic work schedule. Working with Russ changed everything. He helped me start and complete the process, and now I'm proud to say I've achieved my citizenship. I wholeheartedly recommend working with Russ. His guidance has been invaluable in helping me achieve my personal goals.

Patricio Ramirez

How it Works

Book A FREE 30 Minute Zoom Chat

We will explore why you are reaching out for coaching and see if we are a good fit. Regardless, you will walk away with some insight and action steps you can begin to implement immediately!
ADHD Big Brother Sessions

We meet at an appointment time that you book in advance. We will go over the current ADHD issues you are facing and the strategies you are trying. You will get educated on new approaches, alternate perspectives, and make a commitment heading into the following weeks. Easy!
Externalized Accountability

Part of working with me is that I am with you every step of the way. This means daily accountability if you choose it. (Please choose it, it makes the coaching process so much more efficient and you get to fire me sooner!) During our appointment we will agree on an accountability structure that works best for you. I am available via text/email at no additional cost to share in your victories and offer support as needed.

Transform Your Life Today - Book Your Free Call Now!

Russ Jones is one of the funniest and most impactful people I've ever met. He has helped me progress further toward achieving my goal of writing a book than I have achieved in the past ten years!

Kent Dean

FREQUENTLY ASKED QUESTIONS

What happens when I book the FREE 30 minute call?

The 30 minutes belongs to you, so let's discuss your hurdles and see what kind of solutions might work for you.

Additionally, this is a great opportunity for us to see if we "gel" and if working together makes sense to us.

You will answer a couple questions when scheduling the call that will tell me if you do/do not wish to talk about coaching or the community.

How long do I need coaching?

My philosophy is that coaching is meant to be a temporary skill building relationship. I want you in and out of the nest as soon as possible.

Realistically, making positive and lasting change in managing your ADHD life takes some time. I highly recommend dedicating at least 3 months to the process.

This will give us time to work through ups and downs and give you the necessary externalized accountability to make these changes stick.

Is there homework between sessions?

Do we have to call it homework? Let's say that there will be opportunities for you to successfully implement the tools and strategies that we discuss on our calls. And those opportunities just happen to be what I hold you accountable to. But that's what you are paying me for, right?

The work between sessions will be easy. You are going to be amazed at how much you are going to accomplish by doing very little.

How is this different than therapy?

I am not a licensed therapist, that's how it's different.

There are certain lanes that I will not travel. I will absolutely share my own struggles if our session warrants it, and I will share the skills that I have used and/or continue to use that help me in those areas. This is where I diverge from both therapy and coaching...I am your ADHD big brother, and as such I will use my personal failures/ successes as lessons and options.

I will not, however, offer any diagnostic opinions. I will not be able to tell you if you have ADHD, or any other mental health struggle.

You don't have to worry about what we can and cannot talk about in our sessions. You can ask me anything you want, and I will absolutely let you know when we touch upon areas outside of my scope.

What if I have more questions?

I am always happy to answer your questions. You can contact me here

Working with Russ was the single most important investment I made for myself this year. With Russ's help, I was able to break down what felt massive into smaller, attainable goals. Best Big Bro EVER!!

Jenn St. John

With my coaching, you will:

Build routines that stick, no matter how chaotic life gets.
Overcome procrastination and finish what you start.
Gain control over your time and priorities.
Feel more confident in your ability to manage ADHD

BOOK YOUR FREE CALL NOW

Prefer to touch base over email prior to booking your free call? I'm here for you. Click here