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What’s Inside the Guide:
Dream Big – Start with powerful visualization exercises to help you imagine your ideal life.
Define Your Goals – Learn how to pinpoint and set focused, ADHD-friendly goals that are realistic.
Take Action – Implement Russ’s Ready, S.E.T., Go! Method, a proven approach to kickstart even the toughest tasks.
This guide also introduces you to ADHD Big Brother’s version of the SMART Goal framework, adapted specifically for ADHD minds to make goal-setting achievable and motivating.
