ABOUT

I'm Russ Jones.

I help to simplify the complicated aspects of this self-regulation disorder, offer easy-to-adopt solutions, and provide the necessary accountability to ensure you follow through on those solutions. Wow, that sounds super professional...that's not how I talk...

I help people with ADHD get their shit together.  That's more "me". 

I learned about my own ADHD, my co-morbid depression, and my other fun co-morbidities later in my life...after a series of craptastic life-changing events. That's typically how we 'helpers' manifest in the world. 

Having studied for years, working with numerous professionals, trying and failing many approaches while navigating my own life, I now know what actually works and I offer that to you. I am trained as an integrative wellness coach, some of that training I incorporate into my work with ADHD adults. I am also educated on ADHD-specific coaching, and I share that as well.  

My greatest gift is that I love the work of helping adults with ADHD get unstuck, become confidently consistent, and educate them on how to ultimately coach themselves. You can - and will - ultimately learn and experience how to hold yourself accountable. 

I offer everyone a free 30 minute chat for whatever purpose you would like. Interested in 1:1 coaching? Use the call to apply.  Just want a couple of tips? Great! Here's the link to book a free chat. 

I currently live inside the ADHD Big Brother Community.  Join up and say hi!

The ADHD Big Brother Community. This is the most affordable way to get that daily, externalized accountability and be a part of a growing community of people all overcoming their ADHD hurdles.  Inside, I give and get support on a daily basis. I believe that community is one of the most important components of a well-managed ADHD life. See for yourself: