ABOUT

I'm Russ Jones. I help people with ADHD get their shit together so they can do the things they want to do. 

I help to simplify the complicated aspects of this self-regulation disorder, offer easy-to-adopt solutions, and provide the necessary accountability to ensure you follow through on those solutions. I'm an educator at heart, and an entertainer by nature.

I learned about my own ADHD, my co-morbid depression, and my other fun co-morbidities later in my life...after a series of life-changing events - not the good kind. 

Having studied for years, working with numerous professionals, trying and failing many approaches while navigating my own life, I now know what actually works and I offer that to you. I am trained as an integrative wellness coach, some of that training I incorporate into my work with ADHD adults. I am also educated on ADHD-specific coaching, and I utilize much of that in my client work as well. 

The most important factor in how I work with a client is YOU. We are all unique, regardless of how similar our challenges may be. Getting to know you, your specific struggles, and the unique challenges that you face are the most important factors in determining the most effective approach to take to helping you get your shit together!

My role is in helping to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable. 

I offer three different solutions.

I offer one-on-one coaching for those that are looking for the quickest possible solutions. If you would like to learn more about working with me in this capacity, please book a FREE 30 minute chat and we can go over your struggles (get you some FREE takeaways!) and see if working with me seems like it makes sense for you. 

The ADHD Big Brother Forum. This is the most affordable way to get that daily, externalized accountability and be a part of a growing community of people all overcoming their ADHD hurdles. 

Unblock, Ignite, Succeed is the go-at-your-own-pace online course to help you overcome your lack of motivation, your task paralysis, and learn how to finish what you start.