The ADHD Team You've Been Looking For
Our mission is to help adults with ADHD consistenly move past the overwhelm and paralysis so they can finally get started - and ultimately finish - the dang things. We have multiple ways to help.
Hi! I'm your ADHD Big Brother, Russ Jones.
I'm a productivity coach for adults with ADHD, founder of the award winning ADDHBB membership community, and host of the ADHD Big Brother Podcast (top 1.5% globally)
But enough about me, I want to talk about you!
You know what to do,
but you don't do it.
I can help
You know your ADHD is a huge obstacle. You can't figure out how to turn it into a superpower, and the more you learn, the more overwhelmed you get.
You've known all your life something was off, you can finally name it, and there is some relief to that.
But now what?
You didn't magically start doing the laundry, organizing your garage, or turning your work in on time. You just got really good at explaining why you can't do stuff.
What to do?!
If you are ready to practice the skills required to successfully manage your ADHD, then you are in the right place and we have options.
I've been down this road, I've practiced the skills, learned the lessons, and I have a large machete and have blazed a trail for us. I can help.
GOT QUESTIONS?
FREQUENTLY ASKED QUESTIONS
There are always going to be questions. And when you book your free 15 minute consult, I want to make sure you already have these answers.
Who is ADHD Big Brother for?
ADHD Big Brother membership and/or coaching is for the adult with ADHD who recognizes that learning doesn't magically create the doing. It's for adults who are serious about practicing the skills required to successfully manage their ADHD lives and are willing to work on those skills until they are consistent. If you are ready for active shame-free, judgment-free support, strategy, and accountability, I'm your guy.
How do I know what kind of ADHD coaching is right for me?
What kind of coaching utlimately comes down to price and the kind of support you are looking for. If you like the support of a community, and the shared wins and struggles made visible, then I can't recommend the our membership community enough. For those that want higher touch accountability from me, as well as the ideas of a small pod, then the group coaching (maximum of 4 per pod) is the way to go. When you want to aggressively get on the other end of the ADHD obstacles, that's when I would recommend either weekly 1:1 coaching with me or my 1:1 daily accountability program. Both require a commitment to a predetermined daily accountability structure.
What if I've already tried accountability apps before?
Apps aren't people. Your AI coach isn't a person. If the only person we are letting down in these situations is us, then they aren't going to work (from my perspective). Apps don't help your ADHD, but they sure are neat. Human support is the answer.
How exactly does a community help me get my laundry done?
Laundry is a metaphor for "crappy task". If you tell yourself you are going to do the laundry today, there's nothing to start you. Your brain will gift you the loophole that gets you out of it.
When you tell other people you are doing the laundry today, you are making it more likely to do it.
And when you gamify it in a community, by creating day streaks, or challenging other people to see how many of you get the laundry done this Sunday...you make the slog less sloggy, and you make the laundry more likely to get done. This truly has to be experienced to completely understand it, which is why I offer a 7 day money back guarantee. Blindly test the magic for 7 days and see.
Is this therapy or a substitute for medication?
Nope. Therapy is awesome. Many adults with ADHD are in therapy, but how many are doing the work between sessions? ADHD Big Brother is the place you go to do the work. Whether you are wanting accountability for your therapy homework, or you want accountability to practicing your current guru's super system. We are the doing part of the equation.
And medication doesn't automatically make the laundry suck less. You still have to choose what to focus on. ADHD Big Brother can help you find priorities, and point your compass toward those goals you keep blowing off or forgetting about.
What if I can't afford any of the options, but I still want your help?
I offer scholarship in the membership community based on availability. I run 5 scholarships at a time and cycle them every 4 months. If you have a financial hardship and would like to get the benefits of ADHD Big Brother, you simply need to reach out to me via the contact form and ask about your options.